Lead by MRU certified Yoga Therapist and Musician Jessica Erlendson
This is not just a general yoga class!
This class combines the ancient practice of Yoga and origins music to create a unique and personal experience for each participant.
We will use Gentle Yoga postures to move the body in therapeutic fashion and add sound therapy as the class progresses. Safe for all levels of fitness and designed to increase over all well being of body, mind and spirit. We will use the wall(s), blankets and pillows to find comfortable positions that aid in relaxing the body. Vocal sound, percussion instruments and some flutes will be added to explore the healing power of sound.
Jessica Erlendson has extensive training and experience in both Yoga and Music. She has trained in Kriya Yoga, Korean Dahn Yoga, Ashtanga and Restorative Yoga. Jessica has over 500 hours of training in Yoga, including her recent certification as a Yoga Therapist. Jessica has a Jazz diploma (flute & piano), classical music degree (with a minor in Anthropology). She has a lifetime of experience in music, from performing in various bands, producing recordings and teaching music to others. ...
10:30 am - 11:30 am
|Therapeutic Yoga and Music||$25/class||[email protected]
403 708 5011
Please contact Jessica directly for admission into the class
403 708 5011
2505 14 St SW
Opening January 2020, this new space will house all our classes and will feature an array of some of the best private lesson teachers in the city.